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Starting a conversation with a therapist can feel overwhelming, but it's a great step towards taking care of your mental health. Here are a few tips from Tina Jones-Wallace, M.Ed, LPCC-S, therapist at First Stop Health, to help you get started:
Be Honest and Open
Share your feelings and thoughts as openly as you can. Therapists are there to help, and the more they know, the better they can assist you.
Express Your Goals
Let your therapist know what you hope to achieve through therapy. Whether it's managing stress, dealing with anxiety, or improving relationships, clear goals can guide your sessions.
Ask Questions
Don't hesitate to ask your therapist anything that you are curious about that may help you feel more comfortable.
Share Your Concerns
If you're nervous or unsure about therapy, it's okay to express those feelings. Your therapist can address your concerns and help ease any anxiety you might have.
Take Your Time
It's normal to feel a bit reserved initially. Take your time to build trust and comfort with your therapist.
Your therapist will also be there to guide you to what information is needed during the first session, so you are not in it alone. Remember, the first conversation is just the beginning. It's a safe space for you to explore your thoughts and feelings openly.
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