Stress management tools to lower cortisol levels

Stress affects all of us but understanding how to manage it — and how to support your body in the process — can make a meaningful difference in your overall wellbeing. Marjorie Jarrett, RD, LDN, a provider at First Stop Health, shares a few stress management tools to help lower cortisol levels.

Stress Management Tips

Morning sunlight and a walk within an hour of waking.
Prioritize protein and high fiber foods at meals and snacks.
Delay morning caffeine 1-2 hours after waking and have with or after breakfast that includes protein.
No caffeine after 12:00 noon.
Deep breathing throughout the day.
Practice gratitude.
Pause and relax before meals. A body at rest is better able to digest.
Remove distractions at mealtime – more mindfulness of what you are eating.
Reduce added sugar intake.
Take brain breaks at work.
Minimize or eliminate alcohol.
Low impact exercise most days of the week.
Incorporate daily stretching.
Limit exposure to bright light and blue light first thing in the morning and later in the evening. No phone or computer at least an hour upon waking or before bedtime.
Prioritize sleep – going to bed earlier.
Develop or participate in hobbies that you enjoy.
Talk positively to yourself.

Looking for support, but not sure where to start? Providers at First Stop Health are here for you! Learn tools and strategies to better manage stress, overwhelm, or burnout and develop strategies to cope with difficult feeling. Get confidential, compassionate support for your wellbeing today!