5 Minute Mindful Meditation
A 5-minute guided meditation using the senses.
Latest Articles
Mindfulness Meditation
Tips for practicing mindfulness and meditation.
Sleep and Your Brain
How sleep can improve and maintain brain health.
Nutrition and Your Brain
How nutrition can improve and maintain brain health.
Exercise and Your Brain
How exercise can improve and maintain brain health.
Foods That Increase HDL
Food recommendations for increasing your HDL, or "healthy cholesterol."
6 Dietary and Lifestyle Tips to Lower LDL
Six ways you can lower your cholesterol with dietary and lifestyle changes.
Grounding Techniques
Tips for using grounding techniques for self calming.
The Power of Breath
Tips for using breathing techniques for relaxation.