Food is considered nutrient-dense when it packs a lot of healthy nutrients (healthy fats, fiber, vit...

Summertime is a great opportunity to find new, creative ways to stay active while also staying safe ...

NVC and practicing empathy as taught by Rosenberg can be put into practice by using empathetic liste...

The superhero of heart health is fiber and healthy fats! So what are the sources of these nutrients?...

Show your heart some love this Valentine’s season and all year by focusing on heart-healthy activiti...

Next time you’re craving Mexican at home, try making stuffed peppers.

Got five minutes? Then you have time to focus on a healthier heart.

This winter salad recipe honors seasonal vegetables and fruits.

Athletes that seek health coaching know the value of training and investing in the practices that wi...