10 Magnesium-Rich Foods to Support Your Mind and Body

Magnesium is an essential, whole-health mineral, key to helping the body run well, both sleeping and waking. Paying attention to magnesium in your diet—and considering a magnesium supplement to support healthy levels—are ways to ensure you get all this protective and therapeutic benefits magnesium offers.

10 Foods High in Magnesium.

Dark Chocolate: 64mg per 1-ounce dark chocolate
Avocados: one medium avocado provides 58 mg of magnesium
Nuts: almonds, cashews, brazil nuts can provide 82mg per ounce
Legumes: 1-cup serving of cooked black beans contains an impressive 120 mg
Tofu: a 3.5-ounce (100-gram) serving has 53 mg of magnesium
Seeds: many (including flax, pumpkin and chia seeds) contain high amounts of magnesium. Pumpkin seeds have 150 mg in just 1-ounce!
Whole Grains: grains include wheat, oats and barley, buckwheat and quinoa.
Fatty Fish: half a fillet (3oz) of salmon packs 53 mg of magnesium.
Bananas: one large banana packs 37 mg
Leafy Greens: one large banana packs 37 mg

Magnesium may be a small mineral, but it plays a big role in your overall health — from boosting energy to supporting sleep and muscle function. By adding these 10 magnesium-rich foods to your diet, you're giving your body the fuel it needs to feel its best.