Diet & Nutrition
0 min read

Dirty Dozen vs Clean 15

Updated on December 18, 2024

Dirty Dozen vs Clean 15-featured-image

Dirty Dozen


The top 12 most contaminated and sprayed fruits and vegetables - it’s best to purchase these organic.

  • Apple
  • Bell Pepper
  • Celery
  • Cucumber
  • Grapes
  • Nectarine
  • Peach
  • Potato
  • Snap Pea
  • Spinach
  • Strawberry
  • Tomato
  • Hot Pepper
  • Kale / Collard

 

Clean Fifteen


Produce that you can eat conventionally because they aren’t sprayed heavily with pesticides.

  • Asparagus
  • Avocado
  • Cabbage
  • Cantaloupe
  • Cauliflower
  • Eggplant
  • Grapefruit
  • Kiwi
  • Mango
  • Onion
  • Papaya
  • Pineapple
  • Sweet Corn
  • Sweet Peas (frozen)
  • Sweet Potato
                                                                                                                                                                                                                                                                                     

 

 Care you will love.

Table of contents

    Related Articles

    10 Tips for Picky Eaters Image
    Diet & Nutrition
    10 Tips for Picky Eaters

    Ten tips for cooking for picky eaters.

    Iron-Rich Foods Image
    Diet & Nutrition
    Iron-Rich Foods

    Here are some examples of Iron-rich foods.

    Enjoy a sensational summer salad. Image
    Diet & Nutrition
    Enjoy a sensational summer salad.

    When warmer days come around, many people crave salads more than anything! When it’s hot out, lighte...