A healthy start sets the tone for a successful school year. Use this checklist to make sure your child returns to class healthy and ready for the year.
A yearly physical exam with your pediatrician helps ensure your child is growing well and meeting age-appropriate developmental milestones. This is also a great time to ask questions about your child’s emotional wellbeing and behavior.
Vaccines help protect your child from serious, preventable illnesses. Before school starts, review their immunization records to ensure they’re up to date on required shots and talk with your pediatrician about recommended vaccines or boosters.
Sleep plays an important role in your child’s learning, mood, and overall health. To help them transition into the school year, gradually shift bedtime earlier, create a calming nighttime routine, and limit screen time before bed.
Nutritious meals help your child stay energized, focused, and ready to learn. Pack balanced lunches with protein, whole grains, fruits, and vegetables, and include healthy snacks like yogurt, nuts, or fruit. Try to limit sugary drinks and choose water or milk instead.
A calm, consistent morning routine helps your child start the day off right. Prepare clothes, backpacks, and lunches the night before, and allow enough time in the morning to avoid rushing. Make sure to include a healthy breakfast.
Vision changes can impact your child’s ability to learn and stay engaged in class. Schedule an eye exam with an optometrist to update any prescriptions if needed to detect issues like nearsightedness or farsightedness early. This also ensures they can see clearly and read comfortably.
Mental health is just as important as physical health, especially during the school year. Support your child by creating a safe space for open conversations. Keep an eye out for signs of emotional distress and remind them that it’s always okay to ask for help and talk about their feelings.
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