Back to School Checklist

A healthy start sets the tone for a successful school year. Use this checklist to make sure your child returns to class healthy and ready for the year. 

1. Have a wellness checkup

A yearly physical exam with your pediatrician helps ensure your child is growing well and meeting age-appropriate developmental milestones. This is also a great time to ask questions about your child’s emotional wellbeing and behavior.

2. Update immunizations

Vaccines help protect your child from serious, preventable illnesses. Before school starts, review their immunization records to ensure they’re up to date on required shots and talk with your pediatrician about recommended vaccines or boosters.

3. Set a sleep routine

Sleep plays an important role in your child’s learning, mood, and overall health. To help them transition into the school year, gradually shift bedtime earlier, create a calming nighttime routine, and limit screen time before bed.

4. Pack healthy meals and snacks

Nutritious meals help your child stay energized, focused, and ready to learn. Pack balanced lunches with protein, whole grains, fruits, and vegetables, and include healthy snacks like yogurt, nuts, or fruit. Try to limit sugary drinks and choose water or milk instead. 

5. Build a morning routine

A calm, consistent morning routine helps your child start the day off right. Prepare clothes, backpacks, and lunches the night before, and allow enough time in the morning to avoid rushing. Make sure to include a healthy breakfast. 
 

6. Have an eye exam

Vision changes can impact your child’s ability to learn and stay engaged in class. Schedule an eye exam with an optometrist to update any prescriptions if needed to detect issues like nearsightedness or farsightedness early. This also ensures they can see clearly and read comfortably.

7. Talk about mental health

Mental health is just as important as physical health, especially during the school year. Support your child by creating a safe space for open conversations. Keep an eye out for signs of emotional distress and remind them that it’s always okay to ask for help and talk about their feelings.

8. Know your virtual care resources

Your First Stop Health care team offers convenient, on-demand support that works around your schedule. Log in to your profile to make sure you know what services are available to you and your family. When you need us, we're here!

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