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Tips for a Healthy Holiday

Updated on October 30, 2025

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The holidays can throw even the best routines off track. Heather Fuselier, NBC-HWC, a health coach at First Stop Health, shares her simple, practical ways to stay focused on your wellness goals — without missing out on the joy of the season.

 
 
Tips for a Healthy Holiday Video (3)
 
 
 

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