Need a quick grab-and-go meal but don't want to sacrifice nutrition? A smoothie is your go-to solution. Here are 6 easy recipes for healthy smoothies that you'll love.
Chocolate peanut butter smoothie.
Blend together:
- 1 frozen banana
- 1 cup unsweetened milk (soy, animal)
- 1 tablespoon natural peanut butter
- 1–3 teaspoons unsweetened cocoa powder
- Honey, to taste
Peanut butter banana smoothie.
Blend together:
- 2 frozen bananas
- 2 tablespoons natural peanut butter
- 1 cup unsweetened milk (soy, animal)
- 1/2 cup plain Greek yogurt
- Honey, to taste
Pina colada smoothie.
Blend together:
- 2 frozen bananas
- 1 cup pineapple chunks (canned or fresh)
- 1 cup coconut milk (from the can)
- Honey, to taste
Strawberry banana smoothie.
Blend together:
- 1 frozen banana
- 1/2 cup frozen strawberries
- 1 cup unsweetened milk (soy, animal)
- 1/2 cup plain Greek yogurt
- Honey, to taste
Dark chocolate smoothie.
Blend together:
- 1 cup spinach or destemmed kale
- 1 banana, small
- 1 cup milk
- 1⁄2 teaspoon vanilla extract
- 2 Tablespoons cocoa powder
- 2 Tablespoons chia seeds
Cherry nut smoothie.
Blend together:
- 1 cup spinach or destemmed kale
- 1 cup frozen cherries
- 2 Tablespoons nut butter (any kind)
- 1 cup unsweetened milk (soy, animal
- 1/4 teaspoon vanilla extract
Care you will love.
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