Managing blood pressure is a crucial aspect of maintaining overall health, and diet plays a significant role in this process. While salt is a common flavor enhancer, high sodium intake can contribute to elevated blood pressure levels. Fortunately, there are numerous substitutes that not only add zest to your meals but also support heart health.
Here are some flavorful alternatives to salt that can help you manage your blood pressure without compromising on taste.
Beef: Bay leaf, Nutmeg, Onion, Pepper
Chicken: Ginger, Oregano, Paprika, Rosemary
Fish: Curry powder, Dill, Dry mustard
Lamb: Curry powder, Garlic, Rosemary, Mint
Pork: Garlic, Onion, Sage, Pepper, Oregano
Veal: Veal Bay leaf, Curry powder, Ginger
Carrots: Cinnamon, Cloves, Rosemary, Sage
Corn: Cumin, Curry powder, Onion, Parsley
Green Beans: Dill, Curry powder, Lemon juice,
Oregano, Thyme
Green Peas: Onion, Pepper, Ginger, Parsley
Potatoes: Dill, Garlic, Onion, Paprika, Parsley
Summer Squash: Cloves, Curry powder,
Sage, Rosemary
Winter Squash: Cinnamon, Ginger, Nutmeg, Onion
In collaboration with your First Stop Health Virtual Care provider, you can create a personalized plan to manage your blood pressure. This plan may include recommendations for salt substitutes, dietary adjustments, and regular monitoring to help maintain healthy blood pressure levels.