The ever-shifting demands on parents continue to increase stress on families. But you're not alone! If you're struggling with your mental health as a parent, know that we are here for you.
Mental health tips for parents.
When you’re struggling with your mental health, it can be harder to care for your family. But by making space to meet your own needs, you’ll be better prepared to parent. Here are a few tips to try:
- Make time for your hobbies. Rather than scrolling through social media or reading the latest headlines, spend your time on the things that soothe and energize you. Not sure where to start? Try these stress-relieving hobbies.
- Take care of your physical health. Your physical health is impacted by the amount and quality of sleep you get, the nutrition your meals provide you, the way you move your body in the day and much more.
- Be kind to yourself. Practice self-compassion and push back against negative self-talk.
- Lean on your social supports. Staying connected with your friends, neighbors and family will help you build and maintain a support network. Talking to a trusted person about your worries or experiences can make a big difference, and often times, people will be able to pitch in and help.
- Try short-term therapy. While talking to loved ones can be helpful, there’s a lot of value in getting unbiased advice and guidance from a licensed therapist. With First Stop Health Short-Term Therapy you can get the support you need without leaving home.
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