Managing your blood pressure is important for your overall health, and medications often play a significant role in this process. However, with so many options available, it can be confusing to know how these medications work, what side effects they might have, and how they fit into your daily life.
In this Q & A, health coaches at First Stop Health address common questions about blood pressure medications.
What do you need to know about medications?
When your blood pressure is 140 or higher for your systolic pressure (top number) or 90 or higher for your diastolic pressure (bottom number), your healthcare provider will likely prescribe medication, in addition to lifestyle modifications. You may need more than one type of prescription medication to keep your blood pressure at a healthy level.
What if I’m not comfortable taking medications?
Although it may require some adjustments, your healthcare provider has your best interest in mind. Follow your recommendations carefully, even if it means taking medication every day for the rest of your life. Following your healthcare provider’s advice is the best way to reach your treatment goals and enjoy the benefits of better health.
What if I prefer a natural approach?
If your doctor has prescribed medication, make sure to take it. Alongside your medication, focus on eating a heart-healthy diet, staying active, and limiting alcohol to help lower your blood pressure. While these healthy habits are important, they might not replace the need for medication. There is no short cut that can substitute for the medications that have been carefully studied and monitored for prescription use. Follow your healthcare provider’s advice.
How can I remember to take my medication?
Don’t wait for a health scare to remind you to take your medicine! Instead, make a plan. Use a weekly pill organizer and take your medication at the same time every day, setting an alarm if needed. As you get used to this routine, you'll see your blood pressure improve. Remind yourself that by managing your blood pressure, you are lowering your risk of heart attack, stroke, and kidney disease. Death rates from these diseases have decreased significantly, thanks in part to earlier and better treatment of high blood pressure.
How long will I be on medication?
Many people with high blood pressure need lifelong medication. Managing your blood pressure is a long-term commitment, so start today for yourself and your loved ones. Follow your doctor's advice, engage with the providers available to you through First Stop Health, and use their guidance to live a heart-healthier life.
Keeping track and developing a system
Keeping track of your prescribed medications can be challenging — especially if you’re taking several different medicines. Writing things down can make managing your medications a lot easier. Have a printed copy of your medications list and let a friend or family member know what medications you take.
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