Microwave meals have become a staple for many, offering a quick and easy solution for those with busy schedules. For those who want to eat healthy but still need convenience, low sodium microwave meals are a great choice that combines speed with health.
The Food and Drug Administration recommends that healthy adults eat less than 2,300 mg of sodium a day or about one teaspoon, and yet the average American eats five or more teaspoons each day (11,500 mg). Look for an entrée that contains less than 440 mg sodium per meal.
Explore Low Sodium Microwave Meal Options:
- Amy’s Light in Sodium Black Bean Vegetable Enchilada (190 mg)
- Amy’s Light in Sodium Black Bean Vegetable Enchilada (190 mg)
- Luvo Steel Cut Oatmeal with Quinoa and Mixed Fruit (120 mg)
- Luvo Organic Roasted Eggplant and Quinoa Burrito (270 mg)
- Whole Foods’ 365 Organic Quinoa with Vegetables (10 mg)
- Trader Joe’s Thai Sweet Veggie Burger (270 mg)
- Lean Cuisine Pepperoni Snack Size Pizza (420 mg)
- Lean Cuisine Deep Dish Spinach and Mushroom Pizza (420 mg)
- EVOL Burritos (200 mg-300 mg)
- Kashi Chimichurri Quinoa Bowl (350 mg)
- Kashi Sweet Potato Quinoa Bowl (440 mg)
- Kashi Amaranth Polenta Plantain Bowl (390 mg)
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