If you're busy in the morning, finding time to make breakfast can be difficult. Try some of these quick, balanced breakfast meals that you can take with you on-the-go!
Yogurt and Fruit
- 6 oz plain Greek yogurt
- Chopped fresh fruit
- 1 tablespoon of honey
- 1/4 cup of nuts
Sweet Pita
- Whole wheat pita
- Peanut butter or nut butter of your choice
- Sliced banana or berries
- Honey
Overnight Oatmeal
- Mix 1/2 cup old fashioned oats with 1/2 cut milk of your choice and refrigerate overnight
- In the morning, add 1/2 cup Greek yogurt and toppings of your choice, like peanut butter, honey, chia seeds, berries, etc
Whole Grain Toast
- Slice of whole grain toast
- Slices of avocado
- Hard-boiled egg
English Toast 2 Ways
- Toasted high fiber English Muffin
- 1-2 tablespoons light cream cheese or nut butter
- For a sweet version: top with strawberries and sliced almonds
- For a savory version: top with cucumbers and tomato slices
Tropical Smoothie
- 1 cup coconut milk
- 1 tablespoon flaxseeds
- 4 oz plain Greek yogurt
- 1/4 cup oats
- Half a banana
- 1/2 cup frozen pineapple
Care you will love.
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