Balanced Breakfast On-The-Go

If you're busy in the morning, finding time to make breakfast can be difficult. Try some of these quick, balanced breakfast meals that you can take with you on-the-go!

 Yogurt and Fruit

• 6 oz plain Greek yogurt
• Chopped fresh fruit
• 1 tablespoon of honey
• 1/4 cup of nuts
  

Sweet Pita

• Whole wheat pita
• Peanut butter or nut butter of your choice
• Sliced banana or berries
• Honey

Overnight Oatmeal

• Mix 1/2 cup old fashioned oats with 1/2 cut milk of your choice and refrigerate overnight
• In the morning, add 1/2 cup Greek yogurt and toppings of your choice, like peanut butter, honey, chia seeds, berries, etc

Whole Grain Toast

• Slice of whole grain toast
• Slices of avocado
• Hard-boiled egg

English Toast 2 Ways

• Toasted high fiber English Muffin
• 1-2 tablespoons light cream cheese or nut butter
• For a sweet version: top with strawberries and sliced almonds
• For a savory version: top with cucumbers and tomato slices

Tropical Smoothie

• 1 cup coconut milk
• 1 tablespoon flaxseeds
• 4 oz plain Greek yogurt
• 1/4 cup oats
• Half a banana
• 1/2 cup frozen pineapple

Care you will love.