Many lifestyle medicine and holistic practitioners are prescribing exercises for mental health-related conditions like stress, anxiety, depression, ADHD and even trauma-related disorders like PTSD.
Now, try these 15-minute at-home, aerobic exercise routines to boost your mental and physical health!
- Jog in place
- Butt kickers
- High knees
- Jumping jacks
- Body squats
- Rear lunges right side
- Inchworms
- Rear lunges left side
- High plank
- Pushups
- Mountain climbers
- Low lunge to squat combo right side
- Low lunge to squat combo left side
- Side plank left side
- Side plank right side
Looking to go beyond this aerobic exercise routine? Try the 12-minute total-body challenge.
How First Stop Health coaches can help you!
First Stop Health coaches are here to help you reach your health goals, including for exercise! Let your health coach know if you need support around goal setting or share feedback from your own experiences with digestive walks!
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